Elite Athlete Program
Are you trying to boost your athletic performance by gaining strength, speed, and the ability to compete at a higher level? This program is for athletes of all ages and skill levels. It focuses on developing the following:
Acceleration & multidirectional speed
Vertical jump and explosive power
Proper running mechanics and cutting ability
Strength & conditioning
Mobility, flexibility, and recovery techniques
My bootcamps involve a variety of full body exercises aimed to shed fat, gain strength, and burn a ton of calories. A typical bootcamp involves:
Tuesday's & Thursday's at 5:30pm
Saturday's at 12:00pm
Private & Small Group Training
Whether you're trying to lose weight, gain muscle mass, or simply trim down and get toned we have a program to fit your needs. Come train one on one or in a small group session and get to work on the body you've always wanted. Contact us for small group and private training rates and package information. Training sessions by appointment only.
It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.