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TRAINING PROGRAMS

Football Player with Football

Elite Athlete Program

Are you trying to boost your athletic performance by gaining strength, speed, and the ability to compete at a higher level? This program is for athletes of all ages and skill levels. It focuses on developing the following:

  • Acceleration & multidirectional speed

  • Vertical jump and explosive power​

  • Proper running mechanics and cutting ability​

  • Strength & conditioning ​

  • Mobility, flexibility, and recovery techniques

Cross Fit Class

Bootcamps

My bootcamps involve a variety of full body exercises aimed to shed fat, gain strength, and burn a ton of calories. A typical bootcamp involves:

  • Bodyweight exercises

  • Strength training

  • Cardio exercises

  • Core training

  • Metabolic conditioning

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Tuesday's & Thursday's at 5:30pm

Saturday's at 12:00pm

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Lifting Weights

Private & Small Group Training

Whether you're trying to lose weight, gain muscle mass, or simply trim down and get toned we have a program to fit your needs. Come train one on one or in a small group session and get to work on the body you've always wanted. Contact us for small group and private training rates and package information. Training sessions by appointment only.

It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.

Training Programs: Services
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